How to eat wisley

Salmon

Regulates mood swings

One hundred grams. No more, no less. And it is not us who say this, it is what the American Heart Association recommends for enjoying this blue fish a couple of times per week. Salmon contains vitamins from the B and D group, selenium and proteins that keep your skin, hair, and nails looking healthy and glowing. Salmon helps reduce cholesterol and prevent heart diseases (since it increases blood flow) and certain types of cancer.  Thanks to its essential fatty Omega 3 acids, salmon is also great for preventing bipolar disorder and diseases like schizophrenia.

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